Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.5 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 57.1 mg |
| Sodium | 976.3 mg |
| Potassium | 397.9 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.8 g |
| Protein | 28.1 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 23.9 % |
| Copper | 10.6 % |
| Folate | 8.9 % |
| Iron | 20.1 % |
| Magnesium | 6.9 % |
| Manganese | 19.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.4 % |
| Selenium | 3.0 % |
| Thiamin | 9.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in enchilada casserole
View the full enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of enchilada casserole
100 calories of 96/4-extra lean beef, (2.67 oz)
54 calories of Mission Yellow Corn Tortilla xtra thin (serv = 2), (0.67 serving)
54 calories of Cheese, Lite Mexican Blend Shredded Trader Joe's 1oz=.25 cup, (0.67 oz)
48 calories of Enchilada Sauce, Trader Joe's, (0.17 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Peas, frozen, (0.17 cup)
6 calories of Salsa, (0.08 cup)
4 calories of Garlic, (0.83 cloves)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Tony Cachere's Creole Seasoning, (0.17 tsp)
0 calories of Cumin (ground), (0.25 tsp)
Calories per serving of enchilada casserole
100 calories of 96/4-extra lean beef, (2.67 oz)
54 calories of Mission Yellow Corn Tortilla xtra thin (serv = 2), (0.67 serving)
54 calories of Cheese, Lite Mexican Blend Shredded Trader Joe's 1oz=.25 cup, (0.67 oz)
48 calories of Enchilada Sauce, Trader Joe's, (0.17 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Peas, frozen, (0.17 cup)
6 calories of Salsa, (0.08 cup)
4 calories of Garlic, (0.83 cloves)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Chili powder, (0.08 tbsp)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Tony Cachere's Creole Seasoning, (0.17 tsp)
0 calories of Cumin (ground), (0.25 tsp)