Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 5.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 7.3 mg
Sodium 273.2 mg
Potassium 90.1 mg
Total Carbohydrate 30.1 g
Dietary Fiber 4.5 g
Sugars 1.7 g
Protein 13.9 g
Vitamin A 52.5 %
Vitamin B-12 4.0 %
Vitamin B-6 5.9 %
Vitamin C 1.9 %
Vitamin D 2.1 %
Vitamin E 1.6 %
Calcium 18.2 %
Copper 2.2 %
Folate 4.5 %
Iron 7.4 %
Magnesium 3.3 %
Manganese 6.2 %
Niacin 0.3 %
Pantothenic Acid 1.9 %
Phosphorus 19.8 %
Riboflavin 6.4 %
Selenium 8.3 %
Thiamin 1.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Mac 'n Cheese

View the full Pumpkin Mac 'n Cheese Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mac 'n Cheese

105 calories of Acme Whole Wheat Elbow Macaroni, (0.25 cup)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)


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