Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.8 mg |
| Sodium | 574.3 mg |
| Potassium | 186.6 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.1 g |
| Protein | 13.7 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 13.7 % |
| Copper | 2.6 % |
| Folate | 3.7 % |
| Iron | 19.3 % |
| Magnesium | 2.3 % |
| Manganese | 3.2 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.7 % |
| Selenium | 2.1 % |
| Thiamin | 27.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bagel with cream cheese and tomato
View the full bagel with cream cheese and tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bagel with cream cheese and tomato
240 calories of Earthgrains Hearty Wheat Bagel (one whole bagel), (1 serving)
69 calories of Low fat cream cheese, (2 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
Calories per serving of bagel with cream cheese and tomato
240 calories of Earthgrains Hearty Wheat Bagel (one whole bagel), (1 serving)
69 calories of Low fat cream cheese, (2 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))