Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 34.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 498.7 mg
Potassium 26.5 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.3 g
Sugars 4.3 g
Protein 0.8 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 0.5 %
Folate 0.7 %
Iron 1.2 %
Magnesium 0.4 %
Manganese 1.6 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kick it up Salsa

View the full Kick it up Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kick it up Salsa

13 calories of Pace Chunky Salsa Medium (1/2 Cup = 1 srvg, 40 cals), (0.33 serving)

13 calories of Del Monte Canned Diced Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Pepper (bell pepper), (0.04 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of (C) Seasoning, Pepper, Black , (0.08 tsp)

0 calories of Cilantro, raw, (0.08 tbsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)


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