Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 392.0
Total Fat 26.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 77.8 mg
Sodium 1,957.3 mg
Potassium 49.0 mg
Total Carbohydrate 21.8 g
Dietary Fiber 0.1 g
Sugars 13.8 g
Protein 21.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 2.0 %
Folate 0.1 %
Iron 9.4 %
Magnesium 1.2 %
Manganese 2.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 0.1 %
Selenium 2.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Ham

View the full Baked Ham Recipe & Instructions
Submitted by: TOLLEAN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Ham

342 calories of Cook's - Traditional Bone-In Hickory Smoked Super Trim Shank Portion Ham Water Added, (6.22 oz)

48 calories of Brown Sugar, (12.61 grams)

2 calories of Yellow Mustard, (0.01 cup)


No nutrition or calorie comments found.