Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 50.6 mg |
| Sodium | 597.4 mg |
| Potassium | 1,003.1 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 13.6 g |
| Sugars | 5.1 g |
| Protein | 27.0 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 231.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 32.1 % |
| Copper | 17.0 % |
| Folate | 20.9 % |
| Iron | 26.5 % |
| Magnesium | 15.5 % |
| Manganese | 28.8 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 19.4 % |
| Riboflavin | 11.6 % |
| Selenium | 12.1 % |
| Thiamin | 19.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Bean Salad
View the full Chicken and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Bean Salad
110 calories of Meijer Select Black Beans (ss 1/2 cup), (1 serving)
110 calories of Meijer Mild Cheddar Cheese - Fance Shred (ss 1/4 cup), (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
8 calories of Lime Juice, (0.13 cup)
Calories per serving of Chicken and Black Bean Salad
110 calories of Meijer Select Black Beans (ss 1/2 cup), (1 serving)
110 calories of Meijer Mild Cheddar Cheese - Fance Shred (ss 1/4 cup), (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
8 calories of Lime Juice, (0.13 cup)