Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 571.6
Total Fat 30.7 g
Saturated Fat 13.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 12.0 g
Cholesterol 102.3 mg
Sodium 780.5 mg
Potassium 642.8 mg
Total Carbohydrate 41.8 g
Dietary Fiber 5.8 g
Sugars 0.0 g
Protein 32.7 g
Vitamin A 24.4 %
Vitamin B-12 47.6 %
Vitamin B-6 26.5 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 12.6 %
Copper 18.1 %
Folate 20.7 %
Iron 27.2 %
Magnesium 19.2 %
Manganese 68.0 %
Niacin 37.2 %
Pantothenic Acid 11.8 %
Phosphorus 39.8 %
Riboflavin 25.5 %
Selenium 70.3 %
Thiamin 22.4 %
Zinc 39.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating For Life Cool Taco Salad

View the full Eating For Life Cool Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating For Life Cool Taco Salad

299 calories of Ground beef, lean, (4 oz)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

35 calories of Low fat cream cheese, (1 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

20 calories of Sour Cream, reduced fat, (1 tbsp)

8 calories of Lawry's Taco Seasoning, (1 tsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Salsa, (1 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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