Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 19.0 mg |
| Sodium | 134.8 mg |
| Potassium | 383.6 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.4 g |
| Protein | 14.5 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 4.8 % |
| Copper | 5.0 % |
| Folate | 5.8 % |
| Iron | 3.4 % |
| Magnesium | 10.9 % |
| Manganese | 9.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 4.9 % |
| Selenium | 18.3 % |
| Thiamin | 3.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Scallops, Zucchini & Tomatoes
View the full Pasta with Scallops, Zucchini & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Scallops, Zucchini & Tomatoes
90 calories of Ronzoni Whole Wheat Extra Wide noodles (2 oz per svg), (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
47 calories of Scallops, raw, (1.88 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Garlic, (0.38 clove)
Calories per serving of Pasta with Scallops, Zucchini & Tomatoes
90 calories of Ronzoni Whole Wheat Extra Wide noodles (2 oz per svg), (0.50 serving)
57 calories of Olive Oil, (0.03 cup)
47 calories of Scallops, raw, (1.88 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Garlic, (0.38 clove)