Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 8.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 19.0 mg
Sodium 134.8 mg
Potassium 383.6 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.0 g
Sugars 0.4 g
Protein 14.5 g
Vitamin A 14.4 %
Vitamin B-12 14.0 %
Vitamin B-6 8.8 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 4.8 %
Copper 5.0 %
Folate 5.8 %
Iron 3.4 %
Magnesium 10.9 %
Manganese 9.1 %
Niacin 5.6 %
Pantothenic Acid 2.8 %
Phosphorus 15.9 %
Riboflavin 4.9 %
Selenium 18.3 %
Thiamin 3.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Scallops, Zucchini & Tomatoes

View the full Pasta with Scallops, Zucchini & Tomatoes Recipe & Instructions
Submitted by: MW130634
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Scallops, Zucchini & Tomatoes

90 calories of Ronzoni Whole Wheat Extra Wide noodles (2 oz per svg), (0.50 serving)

57 calories of Olive Oil, (0.03 cup)

47 calories of Scallops, raw, (1.88 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Shallots, (0.38 tbsp chopped)

2 calories of Garlic, (0.38 clove)


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