Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 264.8
Total Fat 6.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 47.3 mg
Sodium 630.6 mg
Potassium 582.2 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.3 g
Sugars 1.7 g
Protein 21.4 g
Vitamin A 17.6 %
Vitamin B-12 3.7 %
Vitamin B-6 20.1 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 16.0 %
Copper 2.4 %
Folate 11.1 %
Iron 3.8 %
Magnesium 6.2 %
Manganese 4.3 %
Niacin 34.1 %
Pantothenic Acid 7.2 %
Phosphorus 14.2 %
Riboflavin 6.0 %
Selenium 15.9 %
Thiamin 4.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Casserole

View the full Chicken and Broccoli Casserole Recipe & Instructions
Submitted by: MYSTICA41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Casserole

95 calories of Brown Rice, Minute Rice, (0.63 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

42 calories of Kroger 2% Milk 4 Cheese Mexican Blend Finely Shredded Cheese, (0.13 cup)

27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)

27 calories of Campbell's - Healthy Request, Cream of Mushroom (.5 C / Serving, 1.34 C / Can), (0.19 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)


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