Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 47.3 mg |
| Sodium | 630.6 mg |
| Potassium | 582.2 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.7 g |
| Protein | 21.4 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 16.0 % |
| Copper | 2.4 % |
| Folate | 11.1 % |
| Iron | 3.8 % |
| Magnesium | 6.2 % |
| Manganese | 4.3 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 14.2 % |
| Riboflavin | 6.0 % |
| Selenium | 15.9 % |
| Thiamin | 4.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Casserole
View the full Chicken and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Casserole
95 calories of Brown Rice, Minute Rice, (0.63 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
42 calories of Kroger 2% Milk 4 Cheese Mexican Blend Finely Shredded Cheese, (0.13 cup)
27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)
27 calories of Campbell's - Healthy Request, Cream of Mushroom (.5 C / Serving, 1.34 C / Can), (0.19 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
Calories per serving of Chicken and Broccoli Casserole
95 calories of Brown Rice, Minute Rice, (0.63 serving)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
42 calories of Kroger 2% Milk 4 Cheese Mexican Blend Finely Shredded Cheese, (0.13 cup)
27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)
27 calories of Campbell's - Healthy Request, Cream of Mushroom (.5 C / Serving, 1.34 C / Can), (0.19 cup)
14 calories of Broccoli, cooked, (0.25 cup, chopped)