Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 275.9
Total Fat 9.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.0 g
Cholesterol 70.8 mg
Sodium 171.2 mg
Potassium 165.6 mg
Total Carbohydrate 40.7 g
Dietary Fiber 4.3 g
Sugars 16.4 g
Protein 8.2 g
Vitamin A 9.5 %
Vitamin B-12 16.8 %
Vitamin B-6 3.4 %
Vitamin C 0.5 %
Vitamin D 10.5 %
Vitamin E 1.6 %
Calcium 13.7 %
Copper 2.7 %
Folate 5.0 %
Iron 13.3 %
Magnesium 7.3 %
Manganese 28.4 %
Niacin 3.8 %
Pantothenic Acid 3.4 %
Phosphorus 8.2 %
Riboflavin 15.4 %
Selenium 21.0 %
Thiamin 4.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Honey Waffles

View the full Oatmeal Honey Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Honey Waffles

83 calories of Quaker Quick Cooking Oatmeal (1/2 cup), (22.22 gram(s))

51 calories of Honey, (16.67 grams)

49 calories of Margarine, soft, (0.03 cup)

38 calories of Flour, whole grain, (11.11 grams)

28 calories of Silk, Vanilla Soymilk, 1 cup, (0.28 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

4 calories of Vanilla Extract, (0.11 tbsp)

2 calories of Cinnamon, ground, (0.11 tbsp)

0 calories of Baking Powder, (0.11 tsp)


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