Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 23.5 mg |
| Sodium | 728.7 mg |
| Potassium | 548.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.8 g |
| Protein | 17.7 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 68.7 % |
| Vitamin D | 5.7 % |
| Vitamin E | 11.4 % |
| Calcium | 28.1 % |
| Copper | 14.6 % |
| Folate | 12.9 % |
| Iron | 19.2 % |
| Magnesium | 12.8 % |
| Manganese | 23.6 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 25.1 % |
| Riboflavin | 17.6 % |
| Selenium | 17.4 % |
| Thiamin | 8.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything but the Kitchen Sink White Wine Penne Pasta
View the full Everything but the Kitchen Sink White Wine Penne Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything but the Kitchen Sink White Wine Penne Pasta
106 calories of Pasta Penne Rigate Whole Wheat Albertsons (dry), (0.38 cup)
65 calories of Parmesan Cheese, grated, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
25 calories of Black Olives, (3.75 jumbo)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Tomato - Grape Tomato's 1piece, (5 serving)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
7 calories of Mushrooms, fresh, (3 small)
6 calories of Green Beans (snap), (0.19 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Everything but the Kitchen Sink White Wine Penne Pasta
106 calories of Pasta Penne Rigate Whole Wheat Albertsons (dry), (0.38 cup)
65 calories of Parmesan Cheese, grated, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
25 calories of Black Olives, (3.75 jumbo)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Tomato - Grape Tomato's 1piece, (5 serving)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
7 calories of Mushrooms, fresh, (3 small)
6 calories of Green Beans (snap), (0.19 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Salt, (1 dash)