Everything but the Kitchen Sink White Wine Penne Pasta

Everything but the Kitchen Sink White Wine Penne Pasta
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 11.2 g
  • Cholesterol: 23.5 mg
  • Sodium: 728.7 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 17.7 g

View full nutritional breakdown of Everything but the Kitchen Sink White Wine Penne Pasta calories by ingredient


Introduction

Don't be scared off by the calorie count, this is a large portion!
Improvise with what's in your fridge/pantry. Maybe more meat (shrimp or turkey kielbasa?), artichokes, kalamata olives or even capers would've been yummy. But this turned out scrumptious as is. Enjoy! Don't be scared off by the calorie count, this is a large portion!
Improvise with what's in your fridge/pantry. Maybe more meat (shrimp or turkey kielbasa?), artichokes, kalamata olives or even capers would've been yummy. But this turned out scrumptious as is. Enjoy!
Number of Servings: 4

Ingredients

    1.5 cups Pasta Penne Rigate Whole Wheat Albertsons (dry)
    3 clove Garlic
    .25 cup Onions, sliced
    1 glass (3.5 fl oz) White Wine
    1 tsp Red Pepper Flakes
    3 ounces boneless skinless Chicken Breast
    1.5 cup Broccoli, chopped
    1.5 cup Zucchini, sliced
    .75 cup Green Beans, cut into 1.5” segments
    20 Grape Tomatoes (or slice larger tomato into bite-size pieces)
    12 small Button Mushrooms (cut larger ones into bite-size pieces)
    15 jumbo Black Olives (about half a can)
    1 tsp Black Pepper
    4 dashes Salt
    1 tbsp Lemon juice
    2 oz Parmesan Cheese, grated

Directions

Prepare pasta according to package directions. Drain & set aside.

While pasta cooks separately, in a large saute pan:
Saute the garlic in olive oil until soft
Add onions and saute until soft
Add red pepper flakes
If meat is raw, add meat
Add broccoli and saute 2-3 minutes (medium heat)
Add remaining vegetables, mushrooms, and olives
Add wine and saute approx 4 minutes until veggies are tender (medium high heat)
Add salt, pepper, and lemon juice.
Top with parmesan cheese.

Serve & enjoy!
Makes 4 hearty portions.

Number of Servings: 4

Recipe submitted by SparkPeople user VBFSVSL.