Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 7.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 16.2 mg
Sodium 125.6 mg
Potassium 201.7 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.1 g
Sugars 3.3 g
Protein 8.9 g
Vitamin A 4.5 %
Vitamin B-12 6.4 %
Vitamin B-6 23.7 %
Vitamin C 1.0 %
Vitamin D 11.2 %
Vitamin E 2.6 %
Calcium 16.3 %
Copper 0.3 %
Folate 0.8 %
Iron 6.1 %
Magnesium 8.9 %
Manganese 0.0 %
Niacin 0.3 %
Pantothenic Acid 23.5 %
Phosphorus 13.7 %
Riboflavin 35.2 %
Selenium 1.8 %
Thiamin 25.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cookies and Creme Protein Shake

View the full Cookies and Creme Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cookies and Creme Protein Shake

130 calories of Cookies, Sugar Free, Murray, Chocolate Sandwich (28g = 3 cookies per serv), (28 gram(s))

25 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (6.50 gram(s))

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)


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