Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 76.0
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 2.5 mg
Sodium 344.3 mg
Potassium 170.3 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.0 g
Sugars 4.4 g
Protein 3.3 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.8 %
Copper 3.7 %
Folate 3.9 %
Iron 4.7 %
Magnesium 3.1 %
Manganese 4.7 %
Niacin 1.1 %
Pantothenic Acid 2.4 %
Phosphorus 2.4 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 2.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber ranch salad w/ peas & tomatoes

View the full Cucumber ranch salad w/ peas & tomatoes Recipe & Instructions
Submitted by: N243BB
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber ranch salad w/ peas & tomatoes

35 calories of Kroger Frozen Green Peas (2/3 cup), (0.50 serving)

23 calories of *Kraft Light Cucumber Ranch, (1 tbsp)

8 calories of Cucumber (peeled), (0.33 medium)

6 calories of Tomatoes, red, ripe, raw, year round average, (1.67 cherry)

4 calories of Red Onion (1 srv = 1 med onion), (0.03 serving)


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