Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.5 mg |
| Potassium | 556.4 mg |
| Total Carbohydrate | 69.7 g |
| Dietary Fiber | 13.0 g |
| Sugars | 44.2 g |
| Protein | 6.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 15.6 % |
| Copper | 12.0 % |
| Folate | 12.7 % |
| Iron | 6.2 % |
| Magnesium | 12.7 % |
| Manganese | 32.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 6.8 % |
| Selenium | 11.3 % |
| Thiamin | 6.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Ch-Ch-Chia Banana Pudding
View the full Raw Ch-Ch-Chia Banana Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Ch-Ch-Chia Banana Pudding
120 calories of Wholesome Sweeteners Organic Raw Blue Agave, (2 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
47 calories of Young Coconut (with 1 cup coconut water), (0.25 serving)
37 calories of 100% ORganic Real Raw Cacao Powder by Ultimate Superfoods (1oz-1srvg size), (0.38 serving)
35 calories of young coconut (1 whole), (0.25 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
29 calories of Nuchia Orginal Chia Seed Gluten Free (2Tbs=15g), (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Raw Ch-Ch-Chia Banana Pudding
120 calories of Wholesome Sweeteners Organic Raw Blue Agave, (2 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
47 calories of Young Coconut (with 1 cup coconut water), (0.25 serving)
37 calories of 100% ORganic Real Raw Cacao Powder by Ultimate Superfoods (1oz-1srvg size), (0.38 serving)
35 calories of young coconut (1 whole), (0.25 serving)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
29 calories of Nuchia Orginal Chia Seed Gluten Free (2Tbs=15g), (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)