Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 9.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 238.3 mg
Potassium 148.7 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.0 g
Sugars 11.3 g
Protein 3.6 g
Vitamin A 2.4 %
Vitamin B-12 6.0 %
Vitamin B-6 7.4 %
Vitamin C 0.0 %
Vitamin D 2.4 %
Vitamin E 3.9 %
Calcium 5.0 %
Copper 10.9 %
Folate 7.9 %
Iron 9.2 %
Magnesium 7.9 %
Manganese 9.5 %
Niacin 7.5 %
Pantothenic Acid 1.2 %
Phosphorus 7.5 %
Riboflavin 7.4 %
Selenium 4.1 %
Thiamin 7.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Tea Granola

View the full Green Tea Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Tea Granola

61 calories of Sesame Sticks, (0.40 oz)

39 calories of Cashew Nuts, dry roasted, (0.05 cup, halves and whole)

38 calories of Fiber One Honey Clusters, 1 cup, (0.30 cup)

12 calories of Canola Oil, (0.10 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

11 calories of Dried Mango - Organic (1 svg=5 pieces), (0.10 serving)

8 calories of Brown Sugar, (0.01 cup, packed)

6 calories of Honey, (0.10 tbsp)

0 calories of Tea, brewed, (0.20 fl oz)


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