Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 773.8 mg |
| Potassium | 92.4 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.1 g |
| Protein | 22.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.8 % |
| Copper | 4.1 % |
| Folate | 10.7 % |
| Iron | 10.4 % |
| Magnesium | 1.6 % |
| Manganese | 4.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sun dried tomato chicken sausage pasta with asparagus
View the full sun dried tomato chicken sausage pasta with asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sun dried tomato chicken sausage pasta with asparagus
130 calories of chicken sausage w/ sun dried tomato, (1 serving)
115 calories of 365 Organic Whole Wheat Penne Pasta, (0.38 cup)
30 calories of bacon, uncured, 40% less fat, 2 extra crisp slices, Wellshire, (0.50 serving)
8 calories of Black Olives, (1.25 jumbo)
8 calories of Asparagus, fresh, (0.25 cup)
Calories per serving of sun dried tomato chicken sausage pasta with asparagus
130 calories of chicken sausage w/ sun dried tomato, (1 serving)
115 calories of 365 Organic Whole Wheat Penne Pasta, (0.38 cup)
30 calories of bacon, uncured, 40% less fat, 2 extra crisp slices, Wellshire, (0.50 serving)
8 calories of Black Olives, (1.25 jumbo)
8 calories of Asparagus, fresh, (0.25 cup)