Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 64.4
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 4.2 mg
Sodium 191.7 mg
Potassium 211.8 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 8.4 g
Vitamin A 0.0 %
Vitamin B-12 0.1 %
Vitamin B-6 3.3 %
Vitamin C 8.0 %
Vitamin D 3.6 %
Vitamin E 0.9 %
Calcium 0.3 %
Copper 3.9 %
Folate 1.6 %
Iron 1.5 %
Magnesium 1.3 %
Manganese 1.8 %
Niacin 4.4 %
Pantothenic Acid 3.3 %
Phosphorus 2.5 %
Riboflavin 4.9 %
Selenium 2.5 %
Thiamin 2.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Potato and Mushroom Egg White Mini Crust-less Quiches


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Potato and Mushroom Egg White Mini Crust-less Quiches

30 calories of All White 100% Liquid Egg Whites, (0.25 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Ham, Oscar Mayer Deli Fresh, Virginia Brand, Shaved, 6 slices, (0.17 serving)

8 calories of Potato, raw, (0.08 cup diced)

4 calories of Mushrooms, fresh, (18.92 grams)

2 calories of Onions, raw, (0.04 large)


No nutrition or calorie comments found.