Ham, Potato and Mushroom Egg White Mini Crust-less Quiches
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 64.4
- Total Fat: 1.5 g
- Cholesterol: 4.2 mg
- Sodium: 191.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.6 g
- Protein: 8.4 g
View full nutritional breakdown of Ham, Potato and Mushroom Egg White Mini Crust-less Quiches calories by ingredient
Introduction
Hearty breakfast on the go Hearty breakfast on the goNumber of Servings: 12
Ingredients
-
Mushrooms, fresh, 8 oz
Ham, Oscar Mayer Deli Fresh, Virginia Brand, Shaved, 6 slices, 2 serving
Onions, raw, 0.5 large
Olive Oil, 1 tbsp
All White 100% Liquid Egg Whites, 3 cup
Potato, raw, 1 cup diced
Directions
Pre-heat oven to 350.
Par boil potatoes. Set aside.
To a pan heated over medium-high heat add olive oil, chopped mushrooms, chopped onions and par boiled potatoes.
Add salt and pepper to taste.
Sauté over medium-high heat until well blended and the potatoes are soft. About 15-20 minutes. Add chopped ham and toss to mix.
To a muffin pan sprayed with non-stick cooking spray, add about 2 tablespoons of potato, ham mixture to each muffin cup.
Add 1/4 cup egg whites to each muffin cup.
Bake in preheated oven for about 20 minutes or until set.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MISSKAY888.
Par boil potatoes. Set aside.
To a pan heated over medium-high heat add olive oil, chopped mushrooms, chopped onions and par boiled potatoes.
Add salt and pepper to taste.
Sauté over medium-high heat until well blended and the potatoes are soft. About 15-20 minutes. Add chopped ham and toss to mix.
To a muffin pan sprayed with non-stick cooking spray, add about 2 tablespoons of potato, ham mixture to each muffin cup.
Add 1/4 cup egg whites to each muffin cup.
Bake in preheated oven for about 20 minutes or until set.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MISSKAY888.