Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.9 mg |
| Sodium | 798.0 mg |
| Potassium | 585.6 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 36.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.6 % |
| Calcium | 18.3 % |
| Copper | 9.5 % |
| Folate | 4.2 % |
| Iron | 2.9 % |
| Magnesium | 3.4 % |
| Manganese | 3.0 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 25.7 % |
| Riboflavin | 18.6 % |
| Selenium | 15.7 % |
| Thiamin | 4.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in P90X Mushroom Omelet, L1
View the full P90X Mushroom Omelet, L1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of P90X Mushroom Omelet, L1
120 calories of All White 100% Liquid Egg Whites, (1 cup)
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Tomato (Roma- 1 tomato per serv), (0.50 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of P90X Mushroom Omelet, L1
120 calories of All White 100% Liquid Egg Whites, (1 cup)
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Tomato (Roma- 1 tomato per serv), (0.50 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Nutrition & Calorie Comments