Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.4 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 90.6 mg |
| Sodium | 371.9 mg |
| Potassium | 641.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.8 g |
| Protein | 11.0 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 64.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 20.7 % |
| Copper | 7.1 % |
| Folate | 45.9 % |
| Iron | 10.6 % |
| Magnesium | 6.9 % |
| Manganese | 36.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 15.2 % |
| Selenium | 8.0 % |
| Thiamin | 10.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Let's do this Salad
View the full Let's do this Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Let's do this Salad
74 calories of Sargento Mild Cheddar (Shredded Cheese (1/4 cup), (0.67 serving)
73 calories of Kraft Thousand Island, (1.33 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
31 calories of Trader Joe's Raw Sliced Almonds (1/4 cup), (0.17 serving)
26 calories of Hard Boiled Egg, (0.33 large)
13 calories of Romaine Lettuce (salad), (1.67 cup, shredded)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Trader Joe's Cut & Peeled Carrots (12 carrots), (0.25 oz)
Calories per serving of Let's do this Salad
74 calories of Sargento Mild Cheddar (Shredded Cheese (1/4 cup), (0.67 serving)
73 calories of Kraft Thousand Island, (1.33 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
31 calories of Trader Joe's Raw Sliced Almonds (1/4 cup), (0.17 serving)
26 calories of Hard Boiled Egg, (0.33 large)
13 calories of Romaine Lettuce (salad), (1.67 cup, shredded)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Trader Joe's Cut & Peeled Carrots (12 carrots), (0.25 oz)
Nutrition & Calorie Comments