Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.9 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 332.2 mg |
| Potassium | 346.3 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.7 g |
| Protein | 11.7 g |
| Vitamin A | 112.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 12.3 % |
| Copper | 5.0 % |
| Folate | 27.5 % |
| Iron | 11.9 % |
| Magnesium | 12.5 % |
| Manganese | 31.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.5 % |
| Selenium | 1.1 % |
| Thiamin | 3.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Basil Pasta Salad
View the full Spinach Basil Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Basil Pasta Salad
140 calories of *Barilla Whole Grain Rotini, (0.70 serving)
96 calories of Kirkland Extra Virgin Olive Oil, (0.80 tbsp)
36 calories of Atheno's Basil & Tomato Feta Cheese, (0.40 serving)
35 calories of Chickpeas -- Goya Low Sodium, (42.70 gram(s))
25 calories of Black Pearl's Large Black Olives (4 olives), (1 serving)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Spinach, fresh, (0.09 package (10 oz))
2 calories of Basil, (3.20 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Spinach Basil Pasta Salad
140 calories of *Barilla Whole Grain Rotini, (0.70 serving)
96 calories of Kirkland Extra Virgin Olive Oil, (0.80 tbsp)
36 calories of Atheno's Basil & Tomato Feta Cheese, (0.40 serving)
35 calories of Chickpeas -- Goya Low Sodium, (42.70 gram(s))
25 calories of Black Pearl's Large Black Olives (4 olives), (1 serving)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Spinach, fresh, (0.09 package (10 oz))
2 calories of Basil, (3.20 tbsp)
2 calories of Garlic, (0.50 cloves)