Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 272.6
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.6 g
Cholesterol 29.4 mg
Sodium 288.8 mg
Potassium 184.7 mg
Total Carbohydrate 45.0 g
Dietary Fiber 7.2 g
Sugars 1.5 g
Protein 19.5 g
Vitamin A 20.4 %
Vitamin B-12 3.2 %
Vitamin B-6 15.8 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.5 %
Copper 1.9 %
Folate 34.7 %
Iron 16.7 %
Magnesium 5.5 %
Manganese 4.7 %
Niacin 48.7 %
Pantothenic Acid 4.3 %
Phosphorus 10.5 %
Riboflavin 18.8 %
Selenium 13.1 %
Thiamin 43.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato wheat pasta w chicken and rosemary


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato wheat pasta w chicken and rosemary

180 calories of Whole wheat Rotini, (2 oz)

60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)

17 calories of Olive Oil, (0.14 tbsp)

13 calories of Diced Tomatoes w garlic and onions, (0.25 cup)

3 calories of Rosemary, dried, (0.29 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Spinach, fresh, (0.21 cup)


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