Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 17.9 mg |
| Sodium | 335.9 mg |
| Potassium | 412.2 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.4 g |
| Protein | 7.9 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 12.0 % |
| Copper | 3.9 % |
| Folate | 5.8 % |
| Iron | 8.6 % |
| Magnesium | 4.6 % |
| Manganese | 8.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.3 % |
| Selenium | 1.7 % |
| Thiamin | 5.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttercup squash enchiladas
View the full Buttercup squash enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttercup squash enchiladas
130 calories of bread, Trader Joe's Flour Tortillas (1 tortilla), (1 serving)
32 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.08 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
21 calories of Buttercup Squash, cooked, (0.33 cup)
13 calories of Sweet Corn, Fresh, (0.17 ear, medium (6-3/4" to 7-1/2" long) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Chipotle Peppers in Adobo Sauce 1 pepper = 1 serving, (0.33 serving)
4 calories of Tomatillos, (0.33 medium)
3 calories of Garlic, (0.67 clove)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Cooking Spray, Olive Oil, (0.17 serving)
Calories per serving of Buttercup squash enchiladas
130 calories of bread, Trader Joe's Flour Tortillas (1 tortilla), (1 serving)
32 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.08 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
21 calories of Buttercup Squash, cooked, (0.33 cup)
13 calories of Sweet Corn, Fresh, (0.17 ear, medium (6-3/4" to 7-1/2" long) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
4 calories of Chipotle Peppers in Adobo Sauce 1 pepper = 1 serving, (0.33 serving)
4 calories of Tomatillos, (0.33 medium)
3 calories of Garlic, (0.67 clove)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Cooking Spray, Olive Oil, (0.17 serving)