Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 18.4 mg |
| Sodium | 619.6 mg |
| Potassium | 16.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.6 g |
| Protein | 8.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.4 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 5.7 % |
| Magnesium | 0.7 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.1 % |
| Selenium | 2.0 % |
| Thiamin | 0.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab & Cream Cheese Quesadilla
View the full Crab & Cream Cheese Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab & Cream Cheese Quesadilla
93 calories of Neufchatel Cheese, (1.33 oz)
87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)
34 calories of Monterey Cheese, (0.08 cup, shredded)
21 calories of Crab Supreme, imitation crab meat, (0.13 cup)
1 calories of Onions, dehydrated flakes, (0.08 tbsp)
1 calories of Garlic powder, (0.08 tsp)
Calories per serving of Crab & Cream Cheese Quesadilla
93 calories of Neufchatel Cheese, (1.33 oz)
87 calories of Whole Wheat Tortilla, medium (45g), (0.67 serving)
34 calories of Monterey Cheese, (0.08 cup, shredded)
21 calories of Crab Supreme, imitation crab meat, (0.13 cup)
1 calories of Onions, dehydrated flakes, (0.08 tbsp)
1 calories of Garlic powder, (0.08 tsp)
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