Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.4 mg |
| Sodium | 584.3 mg |
| Potassium | 229.8 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 23.4 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.3 % |
| Calcium | 17.7 % |
| Copper | 3.8 % |
| Folate | 2.2 % |
| Iron | 2.4 % |
| Magnesium | 1.2 % |
| Manganese | 2.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 21.9 % |
| Riboflavin | 8.2 % |
| Selenium | 2.5 % |
| Thiamin | 2.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Junk Yard Omelet
View the full Junk Yard Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Junk Yard Omelet
60 calories of Great Value Egg Substitute, (0.50 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
20 calories of Bacon, Turkey, Jennie-O Extra Lean, (1 serving)
20 calories of Bacon, Turkey, Jennie-O Extra Lean, (1 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Great Value Frozen Spinach, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Junk Yard Omelet
60 calories of Great Value Egg Substitute, (0.50 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
20 calories of Bacon, Turkey, Jennie-O Extra Lean, (1 serving)
20 calories of Bacon, Turkey, Jennie-O Extra Lean, (1 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Great Value Frozen Spinach, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Nutrition & Calorie Comments