Junk Yard Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 148.5
- Total Fat: 1.1 g
- Cholesterol: 23.4 mg
- Sodium: 584.3 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.0 g
- Protein: 23.4 g
View full nutritional breakdown of Junk Yard Omelet calories by ingredient
Introduction
A healthier version of the original... There's a lot more emphasis on healthy living in this one, =) A healthier version of the original... There's a lot more emphasis on healthy living in this one, =)Number of Servings: 1
Ingredients
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1/2 Cup Egg Beaters
1/4 Cup Frozen Spinach (Thawed)
1/8 Cup Chopped Onion
1/4 Cup Chopped Mushrooms
2 Strips Turkey Bacon (Crumbled)
1/8 Cup Chopped Tomato
1 Slice Fat Free American
Directions
Cook Bacon in Microwave first. Crumble Bacon in Bowl and add other ingredients. Whisk ingredients. Pour into sprayed pan... cook and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user 1979MELISSASUE.
Number of Servings: 1
Recipe submitted by SparkPeople user 1979MELISSASUE.
Member Ratings For This Recipe
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CHERYLSPLACE
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KYMDVIA
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AYESHA1988
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POUTYPUSS120