Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 362.1
Total Fat 7.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 20.0 mg
Sodium 155.7 mg
Potassium 511.3 mg
Total Carbohydrate 65.0 g
Dietary Fiber 6.7 g
Sugars 41.1 g
Protein 15.0 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 32.1 %
Copper 1.0 %
Folate 1.5 %
Iron 5.3 %
Magnesium 9.0 %
Manganese 5.4 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 30.6 %
Riboflavin 41.0 %
Selenium 0.3 %
Thiamin 8.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tanya's Healthy Fruit Parfait

View the full Tanya's Healthy Fruit Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tanya's Healthy Fruit Parfait

180 calories of Dannon Activia Vanilla Yogurt, 4 oz., (2 serving)

78 calories of Galaxy Granola Not Sweet Vanilla Munch, (0.25 cup)

35 calories of Ground flax seed, (1 tbsp)

10 calories of Berries, Sunshine Harvest Frozen Raspberries, 1 cup/serving, (0.13 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Strawberries, frozen, unsweetened, (0.13 cup, thawed)


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