Tanya's Healthy Fruit Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.1
  • Total Fat: 7.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 155.7 mg
  • Total Carbs: 65.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 15.0 g

View full nutritional breakdown of Tanya's Healthy Fruit Parfait calories by ingredient



Number of Servings: 1

Ingredients

    8 oz. of Dannon Activia Vanilla Yogurt (or yogurt of choice), divided
    ~1/2 c. mixed frozen fruit of choice (I used strawberries, raspberries, and blueberries)
    1/4 c. granola (aim for low cal., low fat options)
    1-2 tbsp of ground flaxseed

    (Optional: add splenda or sweetener to granola/flaxseed mixture to taste.)

Directions

Place 4 oz. of yogurt into bottom of small bowl. Place mixed frozen fruit on top of yogurt. Top with remaining 4 oz of yogurt. Mix granola and flaxseed in a small bowl, and top yogurt with mixture.

(Optional: add splenda or sweetener to granola/flaxseed mixture to taste.)

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TES5061.