Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.8 mg |
| Sodium | 1,243.6 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.2 g |
| Protein | 18.6 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.8 % |
| Copper | 0.2 % |
| Folate | 10.2 % |
| Iron | 18.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 7.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Casserole
View the full Southwest Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Casserole
95 calories of mahatma saffron yellow rice, (1 oz)
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
36 calories of Canned Chicken Breast ~ Great Value Brand, (1.20 oz)
32 calories of Daisy Light Sour Cream, (1.60 tbsp)
21 calories of Cream of Chicken Condensed Soup 98% Fat Free (Great Value), (0.13 cup)
6 calories of Fresh Sweet Onion (1 Medium Raw), (0.10 serving)
5 calories of Diced Tomatoes & Green Chilies-Rotel, (0.25 serving)
2 calories of Chili powder, (0.10 tbsp)
Calories per serving of Southwest Chicken Casserole
95 calories of mahatma saffron yellow rice, (1 oz)
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
36 calories of Canned Chicken Breast ~ Great Value Brand, (1.20 oz)
32 calories of Daisy Light Sour Cream, (1.60 tbsp)
21 calories of Cream of Chicken Condensed Soup 98% Fat Free (Great Value), (0.13 cup)
6 calories of Fresh Sweet Onion (1 Medium Raw), (0.10 serving)
5 calories of Diced Tomatoes & Green Chilies-Rotel, (0.25 serving)
2 calories of Chili powder, (0.10 tbsp)