Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 263.0 mg |
| Potassium | 17.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 3.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.1 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 0.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in besan pudla
View the full besan pudla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of besan pudla
36 calories of Besan, (0.10 cup)
9 calories of saffola gold oil, (1 gram(s))
8 calories of soypower, (2 gram(s))
1 calories of Red Ripe Tomatoes, (0.10 plum tomato)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
Calories per serving of besan pudla
36 calories of Besan, (0.10 cup)
9 calories of saffola gold oil, (1 gram(s))
8 calories of soypower, (2 gram(s))
1 calories of Red Ripe Tomatoes, (0.10 plum tomato)
0 calories of Salt, (0.10 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
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