besan pudla
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 53.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 263.0 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.1 g
- Protein: 3.8 g
View full nutritional breakdown of besan pudla calories by ingredient
Introduction
tasty chickpea flour pancake tasty chickpea flour pancakeNumber of Servings: 10
Ingredients
-
1 cup besan / chickpea flour
2 tsp. soypower
1 tomato, chopped
3 Tbsp. fresh cilantro, chopped
1 tsp. salt
1 tsp. baking powder
1 tsp. garam masala
1 tsp. tumeric
1/2 tsp. cumin seeds
1/2 tsp. hing
1 cup water
Directions
Mix all dry ingredients together. Then add water, cilantro and tomatoes. Gently stir til all is mixed. On hot non-stick tawa or pan add little oil and spoon out about 4" diameter circles of batter. On medium heat cook til small bubbles form then flip them to other side. When done, it will spring back when pressed in the center. Serve hot. Makes 10 pudlas.
Number of Servings: 10
Recipe submitted by SparkPeople user EKAVALI.
Number of Servings: 10
Recipe submitted by SparkPeople user EKAVALI.
