Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 23.2 mg |
| Sodium | 146.6 mg |
| Potassium | 79.5 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 8.2 g |
| Protein | 2.5 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.3 % |
| Calcium | 3.6 % |
| Copper | 1.7 % |
| Folate | 1.7 % |
| Iron | 3.1 % |
| Magnesium | 1.6 % |
| Manganese | 3.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.8 % |
| Selenium | 2.0 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Pumpkin Carrot Bars
View the full Modified Pumpkin Carrot Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Pumpkin Carrot Bars
26 calories of Eagle Mills Ultragrain Flour, (0.06 cup)
19 calories of Butter, unsalted, (0.19 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Neufchatel Cheese, (0.19 oz)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of All Whites, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Carrots, cooked, (0.03 cup slices)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.02 oz)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Stevia in the Raw, (1.13 tsp)
Calories per serving of Modified Pumpkin Carrot Bars
26 calories of Eagle Mills Ultragrain Flour, (0.06 cup)
19 calories of Butter, unsalted, (0.19 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Neufchatel Cheese, (0.19 oz)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of All Whites, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Carrots, cooked, (0.03 cup slices)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.02 oz)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Stevia in the Raw, (1.13 tsp)
Nutrition & Calorie Comments