Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.6 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 55.0 mg |
| Sodium | 766.6 mg |
| Potassium | 527.8 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 10.1 g |
| Protein | 20.1 g |
| Vitamin A | 52.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 367.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 3.6 % |
| Copper | 15.6 % |
| Folate | 10.3 % |
| Iron | 13.6 % |
| Magnesium | 12.1 % |
| Manganese | 65.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.5 % |
| Selenium | 27.9 % |
| Thiamin | 11.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peppers, onions and sausage
View the full peppers, onions and sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peppers, onions and sausage
130 calories of Bistro Sensations Chicken Sausage (apple With Gouda Cheese), (1 serving)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Pepper, red or cayenne, (0.17 tbsp)
Calories per serving of peppers, onions and sausage
130 calories of Bistro Sensations Chicken Sausage (apple With Gouda Cheese), (1 serving)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
3 calories of Pepper, red or cayenne, (0.17 tbsp)