Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 49.8 mg |
| Sodium | 598.6 mg |
| Potassium | 436.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.4 g |
| Protein | 23.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 57.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.7 % |
| Calcium | 30.9 % |
| Copper | 2.0 % |
| Folate | 5.0 % |
| Iron | 7.9 % |
| Magnesium | 5.0 % |
| Manganese | 7.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 18.1 % |
| Riboflavin | 6.3 % |
| Selenium | 6.3 % |
| Thiamin | 2.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Potato Chicken Two-dish Recipe
View the full Broccoli Potato Chicken Two-dish Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Potato Chicken Two-dish Recipe
55 calories of idaho potato, (0.50 serving)
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
55 calories of Romano Cheese, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Chicken Boullion, (0.13 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Broccoli Potato Chicken Two-dish Recipe
55 calories of idaho potato, (0.50 serving)
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
55 calories of Romano Cheese, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Onion powder, (0.25 tbsp)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Chicken Boullion, (0.13 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))