Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 59.8 mg |
| Sodium | 722.3 mg |
| Potassium | 587.8 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.9 g |
| Protein | 19.9 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 7.1 % |
| Copper | 10.9 % |
| Folate | 13.2 % |
| Iron | 15.0 % |
| Magnesium | 10.7 % |
| Manganese | 16.0 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.3 % |
| Riboflavin | 8.8 % |
| Selenium | 7.9 % |
| Thiamin | 9.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy hearty chili
View the full healthy hearty chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy hearty chili
100 calories of Jennie O Savory Seasoned Turkey Burgers, (0.50 serving)
54 calories of Beans, red kidney, (0.25 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Baby Carrots, raw, (0.25 large)
Calories per serving of healthy hearty chili
100 calories of Jennie O Savory Seasoned Turkey Burgers, (0.50 serving)
54 calories of Beans, red kidney, (0.25 cup)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
20 calories of Tomato Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Baby Carrots, raw, (0.25 large)