Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 616.3 | Total Fat | 40.6 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 35.0 mg |
Sodium | 1,217.7 mg |
Potassium | 66.6 mg |
Total Carbohydrate | 45.4 g |
Dietary Fiber | 2.3 g |
Sugars | 6.0 g |
Protein | 21.3 g |
Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.2 % |
Vitamin C | 5.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 54.2 % |
Copper | 1.1 % |
Folate | 1.1 % |
Iron | 12.8 % |
Magnesium | 0.8 % |
Manganese | 1.6 % |
Niacin | 8.9 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 0.7 % |
Riboflavin | 8.8 % |
Selenium | 0.2 % |
Thiamin | 21.2 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Ham & Cheese Sandwich
View the full Grilled Ham & Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Ham & Cheese Sandwich
270 calories of Best Foods Regular Mayonnaise, (3 tbsp)
200 calories of Oroweat Oatnut Bread, 1 slice, (2 serving)
100 calories of Kraft American 2% Singles, 1 slice, (2 serving)
40 calories of Land 'O Frost Honey Ham, Ultra-Thinly-Sliced, 10 slices, (0.50 serving)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
Calories per serving of Grilled Ham & Cheese Sandwich
270 calories of Best Foods Regular Mayonnaise, (3 tbsp)
200 calories of Oroweat Oatnut Bread, 1 slice, (2 serving)
100 calories of Kraft American 2% Singles, 1 slice, (2 serving)
40 calories of Land 'O Frost Honey Ham, Ultra-Thinly-Sliced, 10 slices, (0.50 serving)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
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