Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 616.3
Total Fat 40.6 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 1,217.7 mg
Potassium 66.6 mg
Total Carbohydrate 45.4 g
Dietary Fiber 2.3 g
Sugars 6.0 g
Protein 21.3 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 54.2 %
Copper 1.1 %
Folate 1.1 %
Iron 12.8 %
Magnesium 0.8 %
Manganese 1.6 %
Niacin 8.9 %
Pantothenic Acid 0.7 %
Phosphorus 0.7 %
Riboflavin 8.8 %
Selenium 0.2 %
Thiamin 21.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Ham & Cheese Sandwich

View the full Grilled Ham & Cheese Sandwich Recipe & Instructions
Submitted by: FITMOM808

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Ham & Cheese Sandwich

270 calories of Best Foods Regular Mayonnaise, (3 tbsp)

200 calories of Oroweat Oatnut Bread, 1 slice, (2 serving)

100 calories of Kraft American 2% Singles, 1 slice, (2 serving)

40 calories of Land 'O Frost Honey Ham, Ultra-Thinly-Sliced, 10 slices, (0.50 serving)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)


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