Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 86.6 mg |
| Sodium | 174.9 mg |
| Potassium | 563.7 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 13.7 g |
| Sugars | 16.6 g |
| Protein | 34.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.9 % |
| Copper | 12.3 % |
| Folate | 16.7 % |
| Iron | 8.4 % |
| Magnesium | 22.0 % |
| Manganese | 38.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.0 % |
| Riboflavin | 2.1 % |
| Selenium | 1.9 % |
| Thiamin | 2.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie w/protein
View the full Fruit Smoothie w/protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie w/protein
140 calories of Whey Protein Powder, (35 gram(s))
118 calories of Flaxseed, (2 tbsp)
90 calories of Mixed Berries, (1 cup)
53 calories of Vanilla Yogourt, (115 gram(s))
0 calories of Water, bottled, (114 grams)
Calories per serving of Fruit Smoothie w/protein
140 calories of Whey Protein Powder, (35 gram(s))
118 calories of Flaxseed, (2 tbsp)
90 calories of Mixed Berries, (1 cup)
53 calories of Vanilla Yogourt, (115 gram(s))
0 calories of Water, bottled, (114 grams)