Fruit Smoothie w/protein
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 400.6
- Total Fat: 12.1 g
- Cholesterol: 86.6 mg
- Sodium: 174.9 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 13.7 g
- Protein: 34.0 g
View full nutritional breakdown of Fruit Smoothie w/protein calories by ingredient
Number of Servings: 1
Ingredients
-
*1/2 cup Fat Free Vanilla Yogourt
*1 cup Mixed Berries
*1/2 cup Water
*2 tbsp Ground Flaxseed
*1 scoop Whey Protein Powder
Directions
Put all ingredients in blender and mix for 2 minutes.
Makes apx. 3 8-ounces servings.
*For a less thicker version, add more water.
Number of Servings: 1
Recipe submitted by SparkPeople user SCRAPQUEEN-1981.
Makes apx. 3 8-ounces servings.
*For a less thicker version, add more water.
Number of Servings: 1
Recipe submitted by SparkPeople user SCRAPQUEEN-1981.