Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 294.4
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 405.7 mg
Potassium 788.2 mg
Total Carbohydrate 52.9 g
Dietary Fiber 14.9 g
Sugars 7.5 g
Protein 16.0 g
Vitamin A 163.9 %
Vitamin B-12 33.6 %
Vitamin B-6 133.4 %
Vitamin C 58.6 %
Vitamin D 10.7 %
Vitamin E 8.5 %
Calcium 13.4 %
Copper 20.8 %
Folate 58.5 %
Iron 28.3 %
Magnesium 21.3 %
Manganese 43.2 %
Niacin 84.5 %
Pantothenic Acid 11.8 %
Phosphorus 19.4 %
Riboflavin 165.5 %
Selenium 17.0 %
Thiamin 170.1 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat - Free, Gluten - Free Vegan Baked Pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat - Free, Gluten - Free Vegan Baked Pasta

172 calories of OrgraN Essential Fibre Rice And Corn Spiral Pasta, (2 oz)

46 calories of Healthy Choice Garlic Lover's Pasta Sauce, (0.38 cup)

26 calories of Mori-Nu, Tofu, silken, lite firm, (70.50 grams)

20 calories of Spinach, fresh, (85 grams)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

12 calories of Mushrooms, fresh, (56.50 grams)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.