Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.6
Total Fat 3.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 9.9 mg
Sodium 364.3 mg
Potassium 334.2 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.9 g
Sugars 0.1 g
Protein 7.4 g
Vitamin A 2.5 %
Vitamin B-12 1.3 %
Vitamin B-6 3.7 %
Vitamin C 2.2 %
Vitamin D 0.3 %
Vitamin E 0.4 %
Calcium 8.2 %
Copper 3.7 %
Folate 17.3 %
Iron 7.5 %
Magnesium 3.4 %
Manganese 7.7 %
Niacin 4.8 %
Pantothenic Acid 2.1 %
Phosphorus 9.8 %
Riboflavin 3.3 %
Selenium 3.1 %
Thiamin 8.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Rice Casserole

View the full Lentil Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Rice Casserole

54 calories of Uncle Ben's Whole Grain Brown Rice-uncooked, (0.08 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Lentils, (0.13 cup)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Basil, (0.08 tbsp)


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