Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 42.2 mg |
| Sodium | 420.2 mg |
| Potassium | 624.8 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.2 g |
| Protein | 46.7 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 15.1 % |
| Copper | 8.4 % |
| Folate | 4.7 % |
| Iron | 15.7 % |
| Magnesium | 17.4 % |
| Manganese | 75.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 11.0 % |
| Selenium | 19.9 % |
| Thiamin | 7.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Ricotta Pancake
View the full Pumpkin Ricotta Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Ricotta Pancake
120 calories of Optimum Nutrition 100% Gold Standard Whey - Vanilla, (1 serving)
54 calories of Ricotta Cheese, part skim milk, (0.16 cup)
51 calories of Egg white, large, (3 serving)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
20 calories of Wheat bran, crude, (0.16 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of liquid stevia (5 drops), (0.50 serving)
Calories per serving of Pumpkin Ricotta Pancake
120 calories of Optimum Nutrition 100% Gold Standard Whey - Vanilla, (1 serving)
54 calories of Ricotta Cheese, part skim milk, (0.16 cup)
51 calories of Egg white, large, (3 serving)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
20 calories of Wheat bran, crude, (0.16 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of liquid stevia (5 drops), (0.50 serving)
Calories in Similar Recipes
- Natural oatmeal high in protein and fiber and low in processed sugar.
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