Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.1
Total Fat 5.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 42.2 mg
Sodium 420.2 mg
Potassium 624.8 mg
Total Carbohydrate 23.3 g
Dietary Fiber 6.9 g
Sugars 2.2 g
Protein 46.7 g
Vitamin A 64.3 %
Vitamin B-12 1.9 %
Vitamin B-6 8.1 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 15.1 %
Copper 8.4 %
Folate 4.7 %
Iron 15.7 %
Magnesium 17.4 %
Manganese 75.6 %
Niacin 7.9 %
Pantothenic Acid 4.2 %
Phosphorus 18.6 %
Riboflavin 11.0 %
Selenium 19.9 %
Thiamin 7.7 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Ricotta Pancake

View the full Pumpkin Ricotta Pancake Recipe & Instructions
Submitted by: HELENAWF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Ricotta Pancake

120 calories of Optimum Nutrition 100% Gold Standard Whey - Vanilla, (1 serving)

54 calories of Ricotta Cheese, part skim milk, (0.16 cup)

51 calories of Egg white, large, (3 serving)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

20 calories of Wheat bran, crude, (0.16 cup)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

6 calories of Cinnamon, ground, (1 tsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of liquid stevia (5 drops), (0.50 serving)


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