Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 84.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 15.1 mg
Potassium 108.1 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.5 g
Sugars 7.2 g
Protein 0.6 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.4 %
Copper 3.6 %
Folate 1.2 %
Iron 2.0 %
Magnesium 1.3 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 0.8 %
Riboflavin 1.5 %
Selenium 0.9 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple, Pear, Grape Salad

View the full Apple, Pear, Grape Salad Recipe & Instructions
Submitted by: C1WHITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple, Pear, Grape Salad

31 calories of red seedless grape, (0.30 cup)

24 calories of Pears, fresh, (0.30 cup slices)

20 calories of Apples, fresh with skin, (0.30 cup, quartered or chopped)

2 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (0.20 tbsp)

1 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (0.10 tbsp)

1 calories of Lemon juice, (0.20 tbsp)

0 calories of Water, tap, (0.10 fl oz)


No nutrition or calorie comments found.