Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 248.5
Total Fat 13.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 16.6 mg
Potassium 126.3 mg
Total Carbohydrate 34.9 g
Dietary Fiber 3.9 g
Sugars 29.4 g
Protein 3.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 3.6 %
Copper 8.7 %
Folate 2.0 %
Iron 5.2 %
Magnesium 7.0 %
Manganese 17.8 %
Niacin 2.3 %
Pantothenic Acid 1.1 %
Phosphorus 5.0 %
Riboflavin 3.9 %
Selenium 0.9 %
Thiamin 2.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Raw Coconut Brownies By Nicole at A Dash of Compassion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Raw Coconut Brownies By Nicole at A Dash of Compassion

62 calories of Coconut Butter, Artisana raw organic, (0.67 tbsp)

62 calories of Honey, (0.06 cup)

33 calories of Almonds, (0.04 cup, whole)

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of 100% pure agave nectar, Madhava's, (0.33 tbsp)

17 calories of Medjool dates, (0.25 date, pitted)

9 calories of Organic Shredded Coconut (unsweetened), 1 serving = 3 tbsp (15 grams), (1.25 gram)

5 calories of carob powder, (0.02 cup)

3 calories of Carob Powder, (0.17 tbsp)

0 calories of McCormick Pure Vanilla Extract, (0.04 tsp)

0 calories of Celtic Sea Salt Fine Ground, (0.01 tsp)


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