Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 242.2 mg |
| Potassium | 2,165.7 mg |
| Total Carbohydrate | 76.1 g |
| Dietary Fiber | 15.6 g |
| Sugars | 27.1 g |
| Protein | 23.1 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 91.9 % |
| Copper | 26.5 % |
| Folate | 5.6 % |
| Iron | 21.5 % |
| Magnesium | 19.4 % |
| Manganese | 35.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 53.1 % |
| Riboflavin | 57.6 % |
| Selenium | 6.9 % |
| Thiamin | 3.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Banana Smoothie
View the full Big Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Banana Smoothie
166 calories of Soy Milk - Sanitarium So Good 99.9% Fat Free (AUS), (2 cup)
108 calories of Wheat Germ Cerevite 35gm, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
47 calories of Molasses, blackstrap, (1 tbsp)
Calories per serving of Big Banana Smoothie
166 calories of Soy Milk - Sanitarium So Good 99.9% Fat Free (AUS), (2 cup)
108 calories of Wheat Germ Cerevite 35gm, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
47 calories of Molasses, blackstrap, (1 tbsp)