Big Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.2 mg
  • Total Carbs: 76.1 g
  • Dietary Fiber: 15.6 g
  • Protein: 23.1 g

View full nutritional breakdown of Big Banana Smoothie calories by ingredient


Introduction

A filling breakfast that will keep you going through to lunch time.

Over 90% of the daily RDI of calcium, and a hefty dose of B vitamins and protein. A filling breakfast that will keep you going through to lunch time.

Over 90% of the daily RDI of calcium, and a hefty dose of B vitamins and protein.
Number of Servings: 1

Ingredients

    500 mL soy milk (So Good 99.9% fat free)
    2 Tbsp wheat germ
    1 banana
    1 Tbsp blackstrap molasses or black treacle

Directions

Combine all ingredients in a blender. Serve immediately in a large glass.

Number of Servings: 1

Recipe submitted by SparkPeople user LYRABELLATRIX.