Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 528.1
Total Fat 32.9 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.6 g
Cholesterol 38.9 mg
Sodium 1,691.4 mg
Potassium 815.8 mg
Total Carbohydrate 38.5 g
Dietary Fiber 7.3 g
Sugars 1.5 g
Protein 22.1 g
Vitamin A 22.7 %
Vitamin B-12 10.1 %
Vitamin B-6 27.1 %
Vitamin C 107.7 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 32.8 %
Copper 5.0 %
Folate 26.6 %
Iron 15.4 %
Magnesium 12.3 %
Manganese 23.4 %
Niacin 23.5 %
Pantothenic Acid 10.8 %
Phosphorus 38.2 %
Riboflavin 17.6 %
Selenium 20.1 %
Thiamin 35.0 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Potato and Broccoli Casserole

View the full Ham, Potato and Broccoli Casserole Recipe & Instructions
Submitted by: QUILTINGQUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Potato and Broccoli Casserole

265 calories of Potatoes, frozen, french fried, par fried, extruded, unprepared, (0.40 package (9 oz))

91 calories of Parmesan Cheese, grated, (0.20 cup)

72 calories of Mayonnaise, regular (mayo), (0.05 cup)

53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)

25 calories of Broccoli, frozen, (0.30 package (10 oz))

22 calories of Soup, Campbell's Creme of Mushroom (125 ML with 1/2 can each of Water & Milk added), (0.20 serving)


No nutrition or calorie comments found.