Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 303.7 mg |
| Potassium | 146.8 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.4 g |
| Protein | 18.5 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 8.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.2 % |
| Calcium | 25.9 % |
| Copper | 4.1 % |
| Folate | 5.2 % |
| Iron | 12.2 % |
| Magnesium | 2.5 % |
| Manganese | 5.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 5.8 % |
| Selenium | 2.5 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Wrap with egg whites
View the full Breakfast Wrap with egg whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Wrap with egg whites
60 calories of Tumaro's Gourmet Tortilla multi grain, (1 serving)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
34 calories of Egg white, fresh, (2 large)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Butter Flavored Cooking Spray, (0.25 serving)
Calories per serving of Breakfast Wrap with egg whites
60 calories of Tumaro's Gourmet Tortilla multi grain, (1 serving)
42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)
34 calories of Egg white, fresh, (2 large)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Butter Flavored Cooking Spray, (0.25 serving)