Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 64.9 mg |
| Potassium | 293.0 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 12.6 g |
| Sugars | 5.9 g |
| Protein | 8.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 9.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.3 % |
| Calcium | 18.5 % |
| Copper | 2.5 % |
| Folate | 2.3 % |
| Iron | 6.0 % |
| Magnesium | 4.8 % |
| Manganese | 26.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 10.9 % |
| Selenium | 4.2 % |
| Thiamin | 3.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin oatmeal
View the full pumpkin oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin oatmeal
150 calories of Oatmeal - Irish oatmeal steel cut, (40 gram(s))
44 calories of Canned Pumpkin ( 15 oz), (0.88 serving)
42 calories of Milk, nonfat, (0.50 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
Calories per serving of pumpkin oatmeal
150 calories of Oatmeal - Irish oatmeal steel cut, (40 gram(s))
44 calories of Canned Pumpkin ( 15 oz), (0.88 serving)
42 calories of Milk, nonfat, (0.50 cup)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
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