pumpkin oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282.7
- Total Fat: 2.7 g
- Cholesterol: 2.5 mg
- Sodium: 64.9 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 12.6 g
- Protein: 8.5 g
View full nutritional breakdown of pumpkin oatmeal calories by ingredient
Number of Servings: 4
Ingredients
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pumpkin puree, steel-cut oats, apples, cinnamon, pumkin pie spice, powdered skim milk
Directions
grease a crock pot, stir all dry ingredients, stir in 3 cups water, cook 4-6 hours on low, overnight, or on the stove 40 minutes. Can cool in the fridge and use for several days.
LOW sodium, no added sugar, no added fat.
Fancy-pants it any way you wish.
Number of Servings: 4
Recipe submitted by SparkPeople user FRITZIWOLFE.
LOW sodium, no added sugar, no added fat.
Fancy-pants it any way you wish.
Number of Servings: 4
Recipe submitted by SparkPeople user FRITZIWOLFE.
Member Ratings For This Recipe
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POLLYREDCORN
